I don’t actually. I have a serious problem with procrastinating, and just not getting things done. The fear of me loosing out or missing things is what keeps me on my phone. I hate it. I really need help with my procrastination problem because it’s taken over my life I’m not a good way.
Try and get a time for no phones. On this app you can set times to disconnect and unplug! 30 minutes of no phones then an hour then add more if wished!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.