The app TikTok really sucks and is also great, it’s fun to scroll around and make your own content, but it’s a huge distraction, I can spend hours on end doing nothing, any tips on what to do about this?

(Sorry for my English, I’m from Italy)
Tiktok stole me a lote of time, but like a every social I think there is a good and dark side.
The dark side is to Much time spend for random scrolling.
Imho the best way to use tiktok is following good person, who promote self help and coaching. Or motivational video, educational video, Ecf.
I hope help, love 💖