I find it best to dim the lights in my room for 10-15 mins before I go to bed (cute fairy lights are perfect for this!). I try to put my phone and laptop out of reach (e.g. end of my hallway on the windowsill) but I’m certainly not always successful! Then I might read some of my book (a light hearted one, no dramatics etc) and turn out the lights.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
