What do you do during your disconnect time? Do you switch things up or do you do the same things?

I continue whatever task I have at hand but if I finish the task before the timer ends, I usually check my to-do list for pending work.

There are two types of people. You can choose to switch things up or the other type of people who like to do the same things. You can also relax

Most times when I need to disconnect I just stop doing what I usually do and try to do something else, something that has nothing to do with screens

During my disconnect time I switched up the things. I do some art, play calming music, read a book or take a shower. I love doing my skincare before bed 💗✨️🗯

I do things differently every day. I read for somedays and other days I meditate. I personally recommend you try something different everyday. It helps build more self control and it’s a good way to make you feel more confident in what you do. Goodluck! I believe in you! :)

Try to get myself busy and do a lot of house work, which actually pays off because when it’s clean you are more calm(in my case). Or sometimes I like listening to calm nature sounds while reading. Now that’s what I call disconnected from the world. Only you and your characters. 🎭

I usually read a book on a subject I’m studying. If I get bored I switch the book up. The best time to study is right before sleeping because sleep helps reinforce that information

I mostly do the same thing. I prepare breakfast and lunch for the next day, pack my gym bag and do my nightly routine, including skin routine. If I am not too tired I listen to an audio book or a sleep meditation

I usually lay down in bed and turn on meditation music. Then I turn my phone off, laying it beside my bed, and I just simply listen to the music and relax. At that point I eventually succumb to sleeping, completely relaxed.

I write down my daily/monthly goals, journal about my future vison and who I desire to become, read, workout/play basketball outside with friends, meditate and spend time with family.