How do you disconnect? What habits have you tried to help you naturally disconnect?

Gon Alo Q.
Thirty minutes before going to bed, shut down your devices. You know what time do you usually go to bed, so set a timer to, thirty minutes before, turn them off and put you cellph9ne to charge for the next day, in a room far away from your bedroom. Once you do that, go brush your teeth, take a shower, prepare your things for the next day like clothing or schoolbag, read 10-15 minutes and once you have done all of that you’ll see that it is already time to sleep. Personally, it helps me a lot to be a bit busy before going to sleep so that I no longer go to my phone.