Gon Alo Q.
Thirty minutes before going to bed, shut down your devices. You know what time do you usually go to bed, so set a timer to, thirty minutes before, turn them off and put you cellph9ne to charge for the next day, in a room far away from your bedroom. Once you do that, go brush your teeth, take a shower, prepare your things for the next day like clothing or schoolbag, read 10-15 minutes and once you have done all of that you’ll see that it is already time to sleep. Personally, it helps me a lot to be a bit busy before going to sleep so that I no longer go to my phone.