Q regarding Disconnect : would it be improvement if I cant shut all of the tech off..to atleast cut back. For ex. I just got a new book. I’ll read tonight instead of TV..etc.

Alexis U.
I think that would be more then fine, we're just trying to better ourselves so whatever needs to be done can be. You know yourself better then anyone and if you think that just reading or cutting back will do it then let it be