Any other before-bedtime suggestions to help disconnect from the daily hustle and bustle?

Clifton U.
Mindful brushing and flossing. Amazing and nurturing skin care routine. Stretch. Read! I alternate between fiction and non. Evening meditations are wonderful too.

Emilie P.
Play some quiet music, acoustic is best. It helps me get into a more calm mindset and put aside the loud distractions of the day