Clifton Hopkins
Mindful brushing and flossing. Amazing and nurturing skin care routine. Stretch. Read! I alternate between fiction and non. Evening meditations are wonderful too.
Related Questions
- How do you stay focused to study? How do you overcome distractions and maintain a healthy lifestyle during the studying period?
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Emilie Christensen
Play some quiet music, acoustic is best. It helps me get into a more calm mindset and put aside the loud distractions of the day
Related Questions
- What can I do to reduce my social network use?
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- If I don’t have my phone I feel calmer and happier but I feel like I need my phone for emergencies. Family get frustrated and annoyed if I don’t answer them quickly. They say what if it’s an emergency?! It isn’t relaxing to be in a state of ‘what if there is an emergency’ all the time. But how to get the disconnect balance right?