Disconnect & Unplug

When you’ve fallen off the wagon and start falling asleep later how do you get back to how you were with your habits?

Fabulous Community
2 response(s)

When you’ve fallen off the wagon and start falling asleep later how do you get back to how you were with your habits?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Falling off the wagon is common, but getting back on track is key. Start by identifying your triggers for staying up late and create a 'Disconnect & Unplug' ritual before bedtime. Set a consistent sleep schedule, limit screen time in the evening, and engage in calming activities like reading or meditation. Gradually reintroduce your healthy habits and focus on small, achievable goals. Remember, consistency is more important than perfection in building lasting routines.

Brianna G.

I think the first The thing I would try to adjust or do better with, is my scren time. I know that when I use that past a certain point it will push back my bedtime. There’s always something new to scroll to or look at on social media so... It’s definitely an easy trap to fall into. Even more so when you are neurodivergent. For some limiting caffeine intake is always a good suggestion. For me it doesn’t much matter I guess because of the ADHD I like to put on meditation music, or some kind of relaxing beats to Get me to a place where my body seems comfortable falling asleep.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.