When you’ve fallen off the wagon and start falling asleep later how do you get back to how you were with your habits?

I think the first The thing I would try to adjust or do better with, is my scren time. I know that when I use that past a certain point it will push back my bedtime. There’s always something new to scroll to or look at on social media so… It’s definitely an easy trap to fall into. Even more so when you are neurodivergent.

For some limiting caffeine intake is always a good suggestion. For me it doesn’t much matter I guess because of the ADHD
I like to put on meditation music, or some kind of relaxing beats to Get me to a place where my body seems comfortable falling asleep.