What’s the best method to detox from social media?

There is severe ways to detox from social media and also many times it is not an easy stuff to detox from social media.In this case starting from a small and easy step would be the best way.So 1st not just for quiting social media but for excluding every bad habits we have to learn to say 'NO'.It will help you to say 'no' to social media in working time . Then by the time we should reduce screen and social media time more than before.In this way I think anyone can get rid of social media attachment:)