Do not disturb mode. I have it scheduled so it doesn’t distract me in the day. There’s also a great app called Freedom that you can use to block access to time wasting websites & apps.
switch off notifications
When I don’t want to use the phone, I make sure to put on silence and deep in my purse. Or if at home, in a drawer. And then I forget about it. I also find it super disrespectful to use one’s phone when spending time with others, so make time for friends and keep that phone away.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
