Ben B.
I put my phone down and dont look at it. I either turn my laptop off set music up to play quietly in the background. I read, or go for a walk without my headphones so I can connect to the world around me.
No M.
I put my electronic devices far away from me, I even change of room if I can, not to see them anymore and not to be tempted. I also open a book and dive in it, or I do sport, or any manuel activity. Or I spend time with my loved ones so I'm disconnected. Good luck 🙂
