Kaiya N.
I’ve had this problem before, and it’s just eliminating the distractions. For example, deleting or silencing social media is a great place to start! The algorithm is to get you hooked, and once you know that, it’s just taking the steps to avoid it.
Tim N.
I am an online university student and spend a lot of time on the internet.
I personally don't like being on my phone and usually occupy myself with something else. I would take a nap, go for lunch or dinner with a friend or family, watch tv, play with my dog or exercise.
Setting an alarm for 30 minutes or two hours max can help too. It won't be easy but practice makes progress.
Related Questions
- How do you manage to stay disconnected when you’re bored?
- How early do you disconnect? When you go to bed or a certain amount of hours earlier?
- Do you use your “do not disturb” option and keep your phone on when disconnecting? (I have to keep it on because my insulin pump works with my phone).
- How about setting clock alarm in my phone? Does that count as disconnect?
- When do you disconnect at night?
- Do you put tour phone on airplane mode at night? Or ir can just be away from bed?
- When you disconnect do you just sit there what do you do!
- How can I relax without my device?
- What does unplug mean for you? What about if you have to work?
- How do You find time to do your routine every night? Sometimes I’m so tired and I just want to go to sleep.