I calm my breathing, I think more clearly and relax. I can feel my jaw uncleanch and my lungs decontracturate. I’m ready to sleep, knowing that I belong in this world and I’m worthy and capable. I know I’m doing and going to do a great job now and tomorrow, and always. I feel love and care for myself and others.
At night I read a chapter of my book then relax and go to sleep. Some deep breaths and controlled breathing can help the body relax and slip into unconsciousness
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.