I calm my breathing, I think more clearly and relax. I can feel my jaw uncleanch and my lungs decontracturate. I'm ready to sleep, knowing that I belong in this world and I'm worthy and capable. I know I'm doing and going to do a great job now and tomorrow, and always. I feel love and care for myself and others.
At night I read a chapter of my book then relax and go to sleep. Some deep breaths and controlled breathing can help the body relax and slip into unconsciousness