I use an app called Freedom to only allow me on social media at certain times, an app called RescueTime to log what I spend time on, and I answer non-urgent messages at scheduled times as well as checking email maybe one or twice a day.
Sampai saat ini ak masih ketergantungan bgt sama hp karena merasa ga ada kerjaan lain. Ini adalah salah satu kebiasaan yg pgn aku ubah kedepannya pelan2.
I use the app called AppBlock for this. I have set up a maximum allowance of 30min for social media, 30min for games on my phone and 30mins for any online shopping links and apps including Amazon. I have also set all of the above to be inaccessible from 10pm until 8am to stop me going to sleep and waking up with social media.
Start putting it one mute, and then lay it screen down on the table. And don’t touch it. It’s an addiction so it’s going to take some dedication to create a new routine for your life. Maybe start wearing a watch so you don’t even have to check the time anymore. If you are at home mute the phone and just leave it some were in another room. Stop keeping it by our site all the time. Good Luck. If you want to, you can!
I turn it off;(completely,I shut it down) just before I get off my morning bus and leave it buried at the bottom of my schoolbag, out of my sight, then turn it on just after getting on my bus home so that way it can’t distract me and I won’t think about it when I’m doing important work. When I get home, I leave it to charge so I don’t constantly see and think about it.
I work full time so i can’t keep checking my phone, i have responsibilities at work that make me forget where i put my phone throughout the day.
I put my phone away for a while or put it in silent mode. Sometimes I leave my phone at home. Also I remove apps like Netflix when I use them more than I want to. Good luck!
I have the curiousity of what’s happening on the outside world and always find out the information from my mobile phone as it is convenient to get access to.
At this point I do not look at my phone until after my morning routine is completed and the first habit of my evening is to disconnect so it goes off then or shortly after (I’m responding to this question after). I haven’t limited it in between these times – yet. Best wishes to you. Baby steps.
I have this app called forest (android) you "plant a tree" ( set a timer) and whole the tree is growing you can’t exit the screen or the tree will die. It’s taught me to live without my phone.