Olga N.
Yes, meditating can help you disconnect and unplug and some times lose track of time. But I think that is okay so long as you are relaxed when you do go to bed.
Cristina S.
Yes meditation definitely helps to disconnect and unplug as it allows you to create peace in the mind before you go to sleep. There is lots of sleep meditations which allow you to drift into a sleep.
Related Questions
- How can I disconnect yet still complete my fabulous evening routine?
- By disconnecting it means not touching the telephone at all?!
- What do you recommend doing when we face the disconnect habbit challenge?
- What helps you disconnect and unplug? Do you replace the habit of screen time with something else?
- How long did it take to disconnect from social media
- what are your habits to help disconnect?
- What part of your phone triggers you most to pick up your phone?
- I really like using my phone at bedtime because it is the only time I am alone and have time for playing games/browsing social media, etc. I know I shouldn’t use my phone at bedtime, so when do I get to play games?
- What are some things I can do that don’t have anything to do with my phone or computer to help distract myself.
- How do you deal with the desire to check your phone before bed to make sure you’re ready for the next day?
