Olga N.
Yes, meditating can help you disconnect and unplug and some times lose track of time. But I think that is okay so long as you are relaxed when you do go to bed.
Cristina S.
Yes meditation definitely helps to disconnect and unplug as it allows you to create peace in the mind before you go to sleep. There is lots of sleep meditations which allow you to drift into a sleep.
Related Questions
- How do you success at avoiding your phone? How do you manage to break the addiction?
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- How do you stay away from your phone ?
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- I get really anxious not having my phone next to me when I fall asleep. How have you worked through that?
- What are some of your most favorite ways to disconnect/ unplug? How would you make such a mudane task really fun for yourself?.
- Do you sometimes get anxious when you disconnect? How do you wind down from feeling anxiety about putting the phone away?
- I assume the purpose of unplug and disconnect is to calm yourself and avoiding distractions. I usually read my Kindle book for less than one hour after unplug and disconnect. Does it against the habit?
- How should I be calm about all the messages I can miss ?
