Have you found any negative effects of this habbit

Norah U.
Nope! The disconnect habit in fact, has a ton of positive effects. I just set a timer for an hour before i plan on going to sleep to plug in my phone until morning. It helps if you do any last things on it right before you plug it in so you don’t feel the need to do something on it. I also find that putting it on silent mode helps. I have an easier time falling asleep and I enjoy my hour if no screens. I hope this helped!