How do you stay in touch with friends and family without social media?

Staying connected with friends and family without social media can be rewarding and enhance your self-care routine. Consider scheduling regular phone calls or video chats to maintain personal connections. You can also send handwritten letters or postcards, which add a personal touch. Organizing in-person meetups, like coffee dates or family gatherings, can strengthen relationships. Remember, creating meaningful rituals around communication can foster deeper connections and support your goals of disconnecting and unplugging from digital distractions.