Lara N.
Very – although I am quite avoidant of messaging as I’m an introvert. I rarely post on social media as I’m worried people
Frequently asked questions about Disconnect & Unplug
It’s really hard to sleep at night which ended up not able to wake up early morning. Even I feel really tired but still i can’t fall asleep before 1-2 a.m. Any suggestions will be appreciated. 🩷
Eslam R.
أفهم تمامًا ما تمر به، فمشكلة النوم تعد ظاهرة شائعة تؤثر على الكثير من الأشخاص، وقد تكون لها تأثيرات سلبية كبيرة على الصحة
What are other ways to unwind besides mindlessly scrolling through social media? (besides any art forms :)
Halley F.
Getting comfortable sitting up in bed and reading a good book. Immediate calm and helps winde the brain down. Prepares you for a
I get the most creative and productive ideas when I wake up middle of the night. I NEED to research things. How do I factor in the unplug and disconnect?
Susan F.
Keep a notepad and pen by your bedside table. Write down your ideas and what you need to research. Make enough notes for
What does disconnect and unplug mean?
Jonathan W.
This usually means keeping every electronic devices away for perticular time . I have been doing this before one hour of my sleep
can it maybe turn off all social media apps or set a timer to get off my phone for a certain amount of time
C N.
You can set timers on your phone to make limits on social media. Changing display settings to black and white can also take
At night after I finished my work on my PC I find it hard to just turn it off and go to bed so I usually end up playing some games or going on YouTube instead. How can I end this habit and make myself go to bed earlier?
Lia F.
I know what I try to do for myself is set parameters. I will set a focus timer that will be for an
How do I lessen my phone addiction?
Tanu F.
Make your phone unattractive
Delete all scrolling apps like Instagram, Facebook, etc
Set a limit of screen time. This will help you lessen
Delete all scrolling apps like Instagram, Facebook, etc
Set a limit of screen time. This will help you lessen
I dont know what to do after leaving the phone.. i have nothing to do at night.. so i feel really bored..so please suggest alternatives and things to do at night
Edith Z.
You can try different things until one feels right for you but give each one a try for a week before you try
How to handle Social media addiction to create this habit
Layna F.
How i deal with social media now compare to how i use to be on there, i just log out the whole app
