Edith Z.
You can try different things until one feels right for you but give each one a try for a week before you try
Frequently asked questions about Disconnect & Unplug
How to handle Social media addiction to create this habit
Layna F.
How i deal with social media now compare to how i use to be on there, i just log out the whole app
I am trying to disconnect from social media addiction. Not like talking or posting addiction but looking at memes uncontrollably kind of addiction. How would I control myself without deleting the app? any recommendations? Time locks don’t work on me either. Thx
Richard O.
time limits personally do work with me however another thing that does help is starting new hobbies , i personally read and color
Is reading a good substitute? Or is that stimulating as well
Sushanth E.
Yes reading is absolutely a good substitute rather than watching screen for a long time, because you are gaining years of knowledge which
How do you stop yourself from going on your phone while trying to disconnect?
Sheree J.
SometimesI give in but when I don’t , it’s good to remind yourself of your reason if doing this in the first place.
I like to read books on my iPad before bed. Does this count? I’m wondering if I should get a Kindle or if the night screen on the iPad is ok… or if I should avoid all screens altogether?
Raluca N.
To be honest, I think using any sort of device for reading should be okay before sleep as long as you have a
What is your tactic to disconnect?
Helen W.
I use the screen time tool on my phone to block apps in the evening. The Lune sleep app blocks me from overriding
How do you stop yourself from going on your phone while trying to disconnect?
Sheree J.
SometimesI give in but when I don’t , it’s good to remind yourself of your reason if doing this in the first place.
I like to read books on my iPad before bed. Does this count? I’m wondering if I should get a Kindle or if the night screen on the iPad is ok… or if I should avoid all screens altogether?
Raluca N.
To be honest, I think using any sort of device for reading should be okay before sleep as long as you have a
As a night owl or a night person, how do you avoid feeling like you’re missing out on your most productive part of the day by not staying up and getting things done past 10pm?
Lexi N.
You have to get back that time in the mornings. If you go to bed earlier then start waking up earlier and training
