Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
You can try different things until one feels right for you but give each one a try for a week before you try
...How i deal with social media now compare to how i use to be on there, i just log out the whole app
...time limits personally do work with me however another thing that does help is starting new hobbies , i personally read and color
...Yes reading is absolutely a good substitute rather than watching screen for a long time, because you are gaining years of knowledge which
...SometimesI give in but when I don’t , it’s good to remind yourself of your reason if doing this in the first place.
...To be honest, I think using any sort of device for reading should be okay before sleep as long as you have a
...I use the screen time tool on my phone to block apps in the evening. The Lune sleep app blocks me from overriding
...To be honest, I think using any sort of device for reading should be okay before sleep as long as you have a
...SometimesI give in but when I don’t , it’s good to remind yourself of your reason if doing this in the first place.
...You have to get back that time in the mornings. If you go to bed earlier then start waking up earlier and training
...