Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
I do not count that as part of my disconnecting, using the app is counted as part of my mental health. There’s a
...Sure. It helps you to log out of the irrelevant social “problems” and to focus on what’s important: your health and your being
...Do the diary and according to diary figure out the things or watch videos related to it. I also make calls with friends.
...I mostly use Fabolous' 478 breathing exercise to calm down, sometimes I listen mindfulness podcasts and if they don’t work I write down
...Just the focus mode on in settings and set screen time for not open the apps or you can set time for stop
...Do the diary and according to diary figure out the things or watch videos related to it. I also make calls with friends.
...Just the focus mode on in settings and set screen time for not open the apps or you can set time for stop
...I do not count that as part of my disconnecting, using the app is counted as part of my mental health. There’s a
...Sure. It helps you to log out of the irrelevant social “problems” and to focus on what’s important: your health and your being
...Sure. It helps you to log out of the irrelevant social “problems” and to focus on what’s important: your health and your being
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