Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
I think so too. Social media often overstimulate me. I found myself feeling even more frustratef or stressed after mindlessly scrolling social media.
...Hear classical songs with bgm, or keep thinking or burst out with friends, but whatever I do , I do without distraction, it
...Not the best way to unplug, because while watching the show you are still focusing on processing the information. Its a good distraction
...A few things I enjoy doing in my spare time are. Drawing, reading, DIY projects, playing musical instruments, singing, and journaling.
...Learn to limit the amount of time you use on your phone, take breaks to read, write and focus on your "actual" priorities
...Hey, first you should know that I also experience this kind of difficulty sometimes. It’s totally normal. The apps that we scroll in
...I deal with something similar, what I do is focus on breathing instead if I can, and at least if not possible to
...I read a book. For me, literature and reading calms me down and I appreciate it more than scrolling on my phone. Reading
...It is normal for first few disconnections. For starters I would recommend meditation and probably something that keeps you busy, something physical like
...Nope! The disconnect habit in fact, has a ton of positive effects. I just set a timer for an hour before i plan
...