What if I still have the urge to come back after disconnecting
Recommended AnswerExpert VerifiedIt’s completely normal to feel the urge to reconnect after a period of disconnecting. Acknowledge these feelings without judgment. To strengthen your habit of disconnecting, create structured rituals that support your decision, such as setting specific times for unplugging or engaging in mindful activities during your break. Gradually, these routines will help you find balance and fulfillment in both disconnecting and reconnecting. Remember, the goal is to cultivate a healthy relationship with technology that aligns with your personal well-being.
It is normal for first few disconnections. For starters I would recommend meditation and probably something that keeps you busy, something physical like writing, reading or speaking with your other half.