Does watching Netflix count as unplugging?

Watching Netflix can be a form of relaxation, but it may not align with the intention of 'disconnecting and unplugging.' To truly unplug, consider engaging in activities that do not involve screens, such as reading, meditating, or spending time in nature. These practices help you recharge and cultivate meaningful daily rituals that support your overall well-being. Balance is key—enjoy your favorite shows, but also make time for activities that foster genuine disconnection and rejuvenation.