Disconnect & Unplug

I am trying to disconnect from social media addiction. Not like talking or posting addiction but looking at memes uncontrollably kind of addiction. How would I control myself without deleting the app? any recommendations? Time locks don’t work on me either. Thx

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1 response(s)
Richard O.

time limits personally do work with me however another thing that does help is starting new hobbies , i personally read and color a lot and they genuinely make me leave my phone , journaling is also good but reading and coloring are very easy my recommendation for coloring is the amazon coloring books those are perfect , as for reading start with percy jackson <3

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.