I am trying to disconnect from social media addiction. Not like talking or posting addiction but looking at memes uncontrollably kind of addiction. How would I control myself without deleting the app? any recommendations? Time locks don’t work on me either. Thx

To manage your social media meme scrolling, start by setting specific times for checking your app. Create a ritual around these moments, such as enjoying a cup of tea while browsing. Gradually reduce the time spent by using a timer, and replace mindless scrolling with healthier habits, like reading or going for a walk. Consider curating your feed to follow accounts that inspire you rather than distract you. This way, you’ll cultivate a more mindful approach to social media and develop lasting healthy habits.