Take some deep breaths to ground and gather myself and start my day. Practice some positive affirmations. Drink some water and welcome some sunlight into my eyes.
i like to hide my phone or make it difficult to grab it (ex. putting it on a high shelf) to get me to stop. Instead, i put a glass or water or my waterbottle where my phone would typically be in the morning, so i’d be more inclined to immediately drink water instead of scrolling on my phone!
I practice gratitude, I do my journaling, meditation and simple somatic poses. I keep to my word , no touching phone till an hour after. I never break my promise. Usually it goes further than hour : )
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
