Exercise

I got pain in my shoulder when I started doing 7 minutes workout every day. What should I do? Stop for a while?

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2 response(s)

I got pain in my shoulder when I started doing 7 minutes workout every day. What should I do? Stop for a while?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

It’s important to listen to your body. If you’re experiencing shoulder pain after starting a daily 7-minute workout, consider taking a break to allow your body to recover. Focus on gentle stretches and consult a healthcare professional if the pain persists. Once you’re feeling better, gradually reintroduce exercise, ensuring proper form and technique to prevent injury. Building a routine that includes warm-ups and cool-downs can help you develop lasting healthy habits while minimizing discomfort.

Evan E.

Hopefully you’re not working out for the whole 7 minutes non stop. If so, it’s no wonder you’re hurting yourself. Limit your repetitions to 10 at a time for starters and rest for 30 seconds in between each repetition. Also, stretch before and after your workout. Start there and when you’re ready do repetitions of 15, then 20, and by then you might ready for a 15 minute workout. You got this! If the pain worsens, you might want to get your shoulder looked at by a professional, but hopefully it’s not that serious and you just need a more balanced workout.

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.