Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
If possible buy an alarm clock. And place your phone outside of your room with the sound on and last thing when you
...It’s hard at first, the trick is not to punish yourself if you pick your phone up. Just gently remind yourself why you
...There’s really not much you can do besides communicate to her how her behavior makes you feel, why it makes you feel that
...Maybe try doing your routine a little earlier than you have been. That way it gives you enough time and you can go
...I sometimes actually do this ... backwards. Deliberately so, for the evening routine. I check things off as my commitment that I will
...Ho - I think it will be useful to see what thoughts and emotions push you to get your phone out in the
...Get a family member or a loved one to help you stay consistent. Get them to ask you something everyday like “did you
...Had the same question.. What I do now is turning on the airplane mode on my devices.
...Should start 30 mins before bedtime and during sleep.
...You might try a good book. Any sort will do. If you like small bits of info with a lot of pictures typically
...