Nicole J.
Not in the slightest! If it’s important they’ll phone back & then you’ll know it really is important. However if you’ve let people
Frequently asked questions about Disconnect & Unplug
How do you stop reading interesting articles on LinkedIn or online newspapers or blogs?
Mathew E.
With a clear action plan for the day – including your todos and priorities. Only after finishing up your most important ones you
I want to know how I can limit my daughter’s device usage, too.
Kasper C.
Try thinking of ways that she can earn the time. Consider asking her to do a certain number of chores around the house
I struggle sometimes to get off of Instagram once I’ve gotten hooked on the explore page. I know I should just put my phone down but my hand keeps scrolling even as I think about how many other things I could be doing. Advice for breaking the trance? Any help is appreciated!
Jeremiah J.
Well im still figuring out the same, i also struggle a lot to put my phone down but what helps is to have
what have you done to disconnect and unplug?
Juanita A.
While I own two business so I can’t fully disconnect. I turn my phone on do not disturb and give my employees a
So I don’t do this every night, but sometimes I get back on my phone if I not able to sleep. How can I keep off my phone when I’m having trouble sleeping?
Celina Q.
I put my phone in another room. In order to create habits you need to have close to you items you want to
Any other before-bedtime suggestions to help disconnect from the daily hustle and bustle?
Clifton U.
Mindful brushing and flossing. Amazing and nurturing skin care routine. Stretch. Read! I alternate between fiction and non. Evening meditations are wonderful too.
What do you do to disnnect and unplug? For how long do you do these activities?
Jennie F.
I would say I’d disconnect for about 5 hours per day. I explore, play instruments, and write for about an hour at a
What do you do if you want to sleep with your phone in a different room, but need an alarm to wake you up, and need to check off the other Fabulous habits?
Cameron P.
If possible buy an alarm clock. And place your phone outside of your room with the sound on and last thing when you
How do you manage to put down your phone in the evenings?
Melinda F.
It’s hard at first, the trick is not to punish yourself if you pick your phone up. Just gently remind yourself why you
