Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
hi! Okay..well, I think that it might depend on what time you get home. If you get home around 6,7 ish, maybe you
...We leave our home. We go for evening walks, sit on the bench under the stars or eat out. These activities help distract
...Not in the slightest! If it’s important they’ll phone back & then you’ll know it really is important. However if you’ve let people
...With a clear action plan for the day - including your todos and priorities. Only after finishing up your most important ones you
...Try thinking of ways that she can earn the time. Consider asking her to do a certain number of chores around the house
...Well im still figuring out the same, i also struggle a lot to put my phone down but what helps is to have
...While I own two business so I can’t fully disconnect. I turn my phone on do not disturb and give my employees a
...I put my phone in another room. In order to create habits you need to have close to you items you want to
...Mindful brushing and flossing. Amazing and nurturing skin care routine. Stretch. Read! I alternate between fiction and non. Evening meditations are wonderful too.
...I would say I’d disconnect for about 5 hours per day. I explore, play instruments, and write for about an hour at a
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