Disconnect & Unplug

That’s a hard one. Are there some members of the group you could share your journey with them? You may be please surprised

If you’re in the middle of a convo yes but if you aren’t, i don’t think it’s necessary but if I miss something,

Switch the phone off every other hour and do something else that brings your happiness and contentment. Things like going for a walk,

Can you physically remove yourself from your work environment? Perhaps have an accountability person that you need to call or talk to that

I think it’s okay, so long as you stop playing it an hour before bed. If it keeps you up and disturbs your

Only rest, make space in your mind, think about your day, what you did, what you wanted and obtained, what you thought… make

I typically go into my room, turn on my essential oil diffuser with eucalyptus, grab a book, turn on my bed side lamp,

I actually think that too and it annoys me. The more habits the app adds the more time is spent with the phone.

Set use times. I don’t look at my phone after 8 during the week and 10 on weekends. Give your phone a curfew

hi! Okay..well, I think that it might depend on what time you get home. If you get home around 6,7 ish, maybe you