Maximiano A.
If you’re in the middle of a convo yes but if you aren’t, i don’t think it’s necessary but if I miss something,
Frequently asked questions about Disconnect & Unplug
How do I fight smartphone addiction?
Andre T.
Switch the phone off every other hour and do something else that brings your happiness and contentment. Things like going for a walk,
How can I stop working when I’ve planned to stop? I’ve tried both hard and soft cutoffs.
Elise Y.
Can you physically remove yourself from your work environment? Perhaps have an accountability person that you need to call or talk to that
Is playing a quiet relaxing game a healthy habit before bed even if it has a screen?
Felix Z.
I think it’s okay, so long as you stop playing it an hour before bed. If it keeps you up and disturbs your
What do you do in the hour leading up to bedtime after an exhausting day and mindless Facebook scrolling is all you want?
Genoveva M.
Only rest, make space in your mind, think about your day, what you did, what you wanted and obtained, what you thought… make
What is your routine after you disconnect and unplug?
Selma U.
I typically go into my room, turn on my essential oil diffuser with eucalyptus, grab a book, turn on my bed side lamp,
The last thing I do in the night and the first thing I do in the morning is to check my phone and I just want to get out of that habit, can you help? <3
Tiago O.
Set use times. I don’t look at my phone after 8 during the week and 10 on weekends. Give your phone a curfew
Doesn’t the Fabulous app make you spend more time on your phone?
Alison N.
I actually think that too and it annoys me. The more habits the app adds the more time is spent with the phone.
I tend to do the washing and tidying up at the end of the day but it makes me go to bed late. How can I get to bed earlier?
Airum C.
hi! Okay..well, I think that it might depend on what time you get home. If you get home around 6,7 ish, maybe you
How do you get the rest of the family to reduce screen time in the evenings?
Claire I.
We leave our home. We go for evening walks, sit on the bench under the stars or eat out. These activities help distract
