Aymeric Y.
I never thought another piece of technology would help me unplug but my Apple watch has. Before getting it I would look for
...How do you get away from your phone before bed?
More responses
Frequently asked questions about Disconnect & Unplug
I have a career that requires me to be social at late hours. I find it difficult to tear myself away before the rest of the group. I feel like I am being left out and feel extra subconsciously connected to my phone when I am intending to unwind and get a good night’s sleep. How do I disconnect under these circumstances? Any suggestions would help :)
Stephanie U.
That’s a hard one. Are there some members of the group you could share your journey with them? You may be please surprised
...Do you tell your friends you disconnect?
Maximiano A.
If you’re in the middle of a convo yes but if you aren’t, i don’t think it’s necessary but if I miss something,
...How do I fight smartphone addiction?
Andre T.
Switch the phone off every other hour and do something else that brings your happiness and contentment. Things like going for a walk,
...How can I stop working when I’ve planned to stop? I’ve tried both hard and soft cutoffs.
Elise Y.
Can you physically remove yourself from your work environment? Perhaps have an accountability person that you need to call or talk to that
...Is playing a quiet relaxing game a healthy habit before bed even if it has a screen?
Felix Z.
I think it’s okay, so long as you stop playing it an hour before bed. If it keeps you up and disturbs your
...What do you do in the hour leading up to bedtime after an exhausting day and mindless Facebook scrolling is all you want?
Genoveva M.
Only rest, make space in your mind, think about your day, what you did, what you wanted and obtained, what you thought... make
...What is your routine after you disconnect and unplug?
Selma U.
I typically go into my room, turn on my essential oil diffuser with eucalyptus, grab a book, turn on my bed side lamp,
...Doesn’t the Fabulous app make you spend more time on your phone?
Alison N.
I actually think that too and it annoys me. The more habits the app adds the more time is spent with the phone.
...The last thing I do in the night and the first thing I do in the morning is to check my phone and I just want to get out of that habit, can you help? <3
Tiago O.
Set use times. I don’t look at my phone after 8 during the week and 10 on weekends. Give your phone a curfew
...