Josu G.
I use it to collect devices from my family members and decompress before bed. I read books to my kid, then read my
Frequently asked questions about Disconnect & Unplug
What does disconnect and unplug in the evening mean to you in practical ways? What actions are you actually taking?
Alma W.
To me disconnected and unplugged is putting away all my electronics, my smart phone, my smart watch, turning off the TV, and put
How should I stop watching TV right before bed?
Estelle S.
Only watch tv in your living room area. Once your show is over or it’s time for bed, turn off all electronics and
I have the issue that I use my phone for sleep tracking. So although I have no other devices in bed with me my phone is there. Does anyone have suggestions for sleep monitoring that doesn’t use mobile phones?
Susanne M.
A smart watch might be your best option. It can take time getting used to sleeping with something on your wrist but I
What time should I start to disconnect with my phone to get a good night sleep?
Julian A.
Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off
What time would be the perfect time to disconnect and unplug?
Bartolomeu C.
Better to be just when you come back from work to your comfort zone, relax from everything, receiving fresh mind and new energy
I like the silence in the house after everyone had gone to bed. But then I go to bed too late. Where and when can I find my moment of silence?
Abigail U.
I have the same problem, but in the morning. I get up too early, but then I suffer.
Maybe we can have some
How do you overcome screen/phone addiction?
Karl J Rgen O.
I try my best to remind myself what I can do instead of checking my phone, if I find something that
How do you get away from your phone before bed?
Aymeric Y.
I never thought another piece of technology would help me unplug but my Apple watch has. Before getting it I would look for
I have a career that requires me to be social at late hours. I find it difficult to tear myself away before the rest of the group. I feel like I am being left out and feel extra subconsciously connected to my phone when I am intending to unwind and get a good night’s sleep. How do I disconnect under these circumstances? Any suggestions would help :)
Stephanie U.
That’s a hard one. Are there some members of the group you could share your journey with them? You may be please surprised
