Cherly U.
As long as you don’t use the device for anything else (and don’t cheat ) it still counts. If you can set the
...How do you disconnect and unplug if you want to use your phone for guided meditation before you fall asleep?
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Frequently asked questions about Disconnect & Unplug
How do you define disconnect?
Olanda E.
There are different stages, fully disconnecting is no screens at all. For evening disconnecting I might still pick up my phone to check
...What do you do during your “disconnected” time?
Rigo B.
I usually just sit and relax and try not to think about anything. Sometimes i also spend that time stretching and try to
...When you disconnect, do you turn your phone off completely or just set it down?
Sheila U.
I have children that may need me so I do not usually turn my phone off to disconnect. I just put it down
...If you still want to watch TV, when do you watch?
Shelly E.
Well, if I wanted to watch TV at all, I would most likely watch it after school, but not to close to my
...How do I spend less time on my phone before bed?
Mika F.
Putting your phone away before starting your evening routine. Allow yourself to have 30 minutes without your phone, whether you read, write, mediate,
...If you’re on this app before you go to bed to tick off your night routine, how are you disconnecting and unplugging?
Ma Ly P.
I usually set my phone right by my bed so that I can hit snooze but I start by setting it on
...How long do people disconnect for? This is one I really struggle with!
Lester J.
I put my phone on airplane mode when I get ready for sleep. I brush my teeth, wash my face, drink tea and
...How could I spend less time on my phone? I spend like 4 hours a day, and to be honest some of it is in good apps like Fabulous and Calm, but a lot of it is YouTube too – where I convince myself I’m learning so it’s okay.
Elisa F.
First I think you need to set a goal to reduce your phone time. Then use settings to set time limits on time
...How do I learn to stop my addiction to the devices and the compulsion to stay connected online at all times, so that I can be more present to who I am, what path am I taking, what am I bringing about, what I am doing, where am I going?
Ethan Y.
Stop it. Just do it. You know you will feel better and thankful as soon as you have done so. It is not
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