Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
Stop it. Just do it. You know you will feel better and thankful as soon as you have done so. It is not
...Actually I m not very busy. My focus is complete the task Most of the time can’t my task complete on time. But
...I use it to collect devices from my family members and decompress before bed. I read books to my kid, then read my
...To me disconnected and unplugged is putting away all my electronics, my smart phone, my smart watch, turning off the TV, and put
...Only watch tv in your living room area. Once your show is over or it’s time for bed, turn off all electronics and
...A smart watch might be your best option. It can take time getting used to sleeping with something on your wrist but I
...Well ,your brain is aware when there is light nearby or visible. But, if there is darkness the brain begins to shut off
...Better to be just when you come back from work to your comfort zone, relax from everything, receiving fresh mind and new energy
...I have the same problem, but in the morning. I get up too early, but then I suffer. Maybe we can have some
...I try my best to remind myself what I can do instead of checking my phone, if I find something that
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