Darrell F.
To help you focus in the morning try and think of the day as a fresh start in life – the glass has
...How can I focus in the morning?
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Frequently asked questions about Disconnect & Unplug
How do you disconnect and unplug if self-hypnosis on your phone is a part of your ritual?
Frederick P.
I will light some incense or essential oils, then I take out a book and read, journal for a while, or just reflect
...Why is it so hard to unplug???
Leonora N.
I think because you are used too, it’s like part of your life. You check your IG, Facebook, emails, WhatsApp…everything. You are to
...I’m having a lot of trouble commiting to the deep thought evening routine. What do you do for 30 mins?
Gwendolyn T.
I have a journal that I draw and write about my day in that gives me something other than homework to do in
...Is it ok to listen to an audiobook using your phone?
Norberto A.
Yes I like it because I can “read” more while I’m in the gym or driving for example. So I get to go
...I disconnect and unplug in the evening, but when is the best time?
Josef Z.
I find that if you are away from technology for an hour or so, it will lessen your desire to pick it back
...How long are your morning, afternoon, and night routines? I am worried I am overbooking myself.
Rosemary S.
Yes, be careful. I overdid it and found myself worrying about all the things I had committed to. Just do no more than
...How do you disconnect and unplug?
Esther Q.
Lately I have been lining out things for the next day, clothes, pull meat to defrost for the next days meal and do
...I’ve been trying to unplug but sometimes a great article or thought spurs another thought and then I’m either writing or watching a brain-stimulating video. How do I stop myself and really switch off?
Ir Nia Q.
Your brain is trying to work or think of something. This is why you should obligate your brain to do it. Trick
...How do I disconnect and unplug when I use the app to follow the instructions? Isn’t it contradictory?
Malthe Z.
Only if you want to be all postmodern about it. Yes you are using an app to guide you and support your choices.
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