Ir Nia Q.
Your brain is trying to work or think of something. This is why you should obligate your brain to do it. Trick
Frequently asked questions about Disconnect & Unplug
How do I disconnect and unplug when I use the app to follow the instructions? Isn’t it contradictory?
Malthe Z.
Only if you want to be all postmodern about it. Yes you are using an app to guide you and support your choices.
How do you disconnect and unplug if you want to use your phone for guided meditation before you fall asleep?
Cherly U.
As long as you don’t use the device for anything else (and don’t cheat ) it still counts. If you can set the
How do you define disconnect?
Olanda E.
There are different stages, fully disconnecting is no screens at all. For evening disconnecting I might still pick up my phone to check
What do you do during your “disconnected” time?
Rigo B.
I usually just sit and relax and try not to think about anything. Sometimes i also spend that time stretching and try to
When you disconnect, do you turn your phone off completely or just set it down?
Sheila U.
I have children that may need me so I do not usually turn my phone off to disconnect. I just put it down
If you still want to watch TV, when do you watch?
Shelly E.
Well, if I wanted to watch TV at all, I would most likely watch it after school, but not to close to my
How do I spend less time on my phone before bed?
Mika F.
Putting your phone away before starting your evening routine. Allow yourself to have 30 minutes without your phone, whether you read, write, mediate,
If you’re on this app before you go to bed to tick off your night routine, how are you disconnecting and unplugging?
Ma Ly P.
I usually set my phone right by my bed so that I can hit snooze but I start by setting it on
How long do people disconnect for? This is one I really struggle with!
Lester J.
I put my phone on airplane mode when I get ready for sleep. I brush my teeth, wash my face, drink tea and
