Sheila U.
I have children that may need me so I do not usually turn my phone off to disconnect. I just put it down
Frequently asked questions about Disconnect & Unplug
If you still want to watch TV, when do you watch?
Shelly E.
Well, if I wanted to watch TV at all, I would most likely watch it after school, but not to close to my
How do I spend less time on my phone before bed?
Mika F.
Putting your phone away before starting your evening routine. Allow yourself to have 30 minutes without your phone, whether you read, write, mediate,
If you’re on this app before you go to bed to tick off your night routine, how are you disconnecting and unplugging?
Ma Ly P.
I usually set my phone right by my bed so that I can hit snooze but I start by setting it on
How long do people disconnect for? This is one I really struggle with!
Lester J.
I put my phone on airplane mode when I get ready for sleep. I brush my teeth, wash my face, drink tea and
How could I spend less time on my phone? I spend like 4 hours a day, and to be honest some of it is in good apps like Fabulous and Calm, but a lot of it is YouTube too – where I convince myself I’m learning so it’s okay.
Elisa F.
First I think you need to set a goal to reduce your phone time. Then use settings to set time limits on time
How do I learn to stop my addiction to the devices and the compulsion to stay connected online at all times, so that I can be more present to who I am, what path am I taking, what am I bringing about, what I am doing, where am I going?
Ethan Y.
Stop it.
Just do it.
You know you will feel better and thankful as soon as you have done so.
It is not
Just do it.
You know you will feel better and thankful as soon as you have done so.
It is not
How do you get through all your tasks when you are super busy?
Debbie Z.
Actually I m not very busy. My focus is complete the task Most of the time can’t my task complete on time. But
What do you think about, or use your Disconnect/unplug habit for?
Josu G.
I use it to collect devices from my family members and decompress before bed. I read books to my kid, then read my
What does disconnect and unplug in the evening mean to you in practical ways? What actions are you actually taking?
Alma W.
To me disconnected and unplugged is putting away all my electronics, my smart phone, my smart watch, turning off the TV, and put
