Vit Ria Q.
I put my mobile in do not disturb mode anda leave it recharging in my bed table. Occasionally, I put some background
...What exactly should I be doing to disconnect and unplug?
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Frequently asked questions about Disconnect & Unplug
How can I focus in the morning?
Darrell F.
To help you focus in the morning try and think of the day as a fresh start in life - the glass has
...How do you disconnect and unplug if self-hypnosis on your phone is a part of your ritual?
Frederick P.
I will light some incense or essential oils, then I take out a book and read, journal for a while, or just reflect
...Why is it so hard to unplug???
Matteo Z.
Because having a phone addiction is so easy. Playing games, texting, googling stuff that your brain decides to ask at the most inconvenient
...I’m having a lot of trouble commiting to the deep thought evening routine. What do you do for 30 mins?
Gwendolyn T.
I have a journal that I draw and write about my day in that gives me something other than homework to do in
...Is it ok to listen to an audiobook using your phone?
Bernard Y.
Of course! Audiobooks are great to listen to when traveling or exercising.
...I disconnect and unplug in the evening, but when is the best time?
Josef Z.
I find that if you are away from technology for an hour or so, it will lessen your desire to pick it back
...How long are your morning, afternoon, and night routines? I am worried I am overbooking myself.
Rosemary S.
Yes, be careful. I overdid it and found myself worrying about all the things I had committed to. Just do no more than
...How do you disconnect and unplug?
Esther Q.
Lately I have been lining out things for the next day, clothes, pull meat to defrost for the next days meal and do
...I’ve been trying to unplug but sometimes a great article or thought spurs another thought and then I’m either writing or watching a brain-stimulating video. How do I stop myself and really switch off?
Ir Nia Q.
Your brain is trying to work or think of something. This is why you should obligate your brain to do it. Trick
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