Russell J.
I took up knitting. It keeps my hands busy and off my phone. It’s also very meditative for me. If you don’t want
...How can I stay off my phone before bed?
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Frequently asked questions about Disconnect & Unplug
Any tips for when your mind is racing with thoughts and you would rather do some chores than go to bed?
Reginald P.
Try to stay present. I will Play with my dog or read something soothing for my brain. Also some stretching will help relax
...How do you stay focused to study? How do you overcome distractions and maintain a healthy lifestyle during the studying period?
Anton U.
I usually turn my phone off with all of the social media and then i put a glass of green tea or whatever
...My soulmate is using our TV while I try to disconnect. What should I do?
Jabim F.
Have you discussed why you want to disconnect? What are the benefits for you? You might find that they are keen to try
...How can I change my habits to be a morning person?
Judy O.
Prepare everything the night before but the water next to u as soon as u wake up drink put music and get going
...How do you detach yourself from social media apps?
Brent E.
Understand the difference between virtual world and real world. Never try to mix them up. Create some time for your social media usage.
...What things can I substitute to wind down or entertain myself?
Yvonne F.
I use Spotify, there are loads of relaxing playlists. I also do Kundalini Yoga, which makes me feel energised and sleepy at the
...What do you do for your disconnect habit?
Sibylla A.
At the moment I just try to follow the rules set in my phone. It will not let me open apps after 11
...How do I stop using my phone all the time?
August P.
Think about the purpose for which you use your phone. If it’s Social Jedia, maybe it’s FB you need to cut back. If
...What exactly should I be doing to disconnect and unplug?
Vit Ria Q.
I put my mobile in do not disturb mode anda leave it recharging in my bed table. Occasionally, I put some background
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