Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
Try to stay present. I will Play with my dog or read something soothing for my brain. Also some stretching will help relax
...I usually turn my phone off with all of the social media and then i put a glass of green tea or whatever
...Have you discussed why you want to disconnect? What are the benefits for you? You might find that they are keen to try
...Prepare everything the night before but the water next to u as soon as u wake up drink put music and get going
...Understand the difference between virtual world and real world. Never try to mix them up. Create some time for your social media usage.
...I use Spotify, there are loads of relaxing playlists. I also do Kundalini Yoga, which makes me feel energised and sleepy at the
...At the moment I just try to follow the rules set in my phone. It will not let me open apps after 11
...Hi! First of all, do not force yourself. I guess trying to convince yourself and your brain would be better and more efficient.
...Plan for it and then give yourself a timer. And maybe be ridiculously generous with it to begin with. Assess and tweak as
...Think about the purpose for which you use your phone. If it’s Social Jedia, maybe it’s FB you need to cut back. If
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