Enzo T.
I hear ya!! I am trying replacing it with another form of entertainment that I feel is more healthy, and doing it gradually
...I have trouble getting off Netflix and social media for a long time. Any suggestions?
More responses
Frequently asked questions about Disconnect & Unplug
How do you motivate yourself to exercise on those days when you just want to be lazy?
Regina F.
Umm... when I’m being lazy on a day and it’s Time to work out. I normally just continue reminding myself about what I
...How do you disconnect and keep yourself present in the evening?
Adam C.
I make sure to put my phone down every night by 9:00. I set my alarm, text people I need to text, and
...How do you resist the urge to mindlessly look at your phone when you decided that will be your unplug time?
Emily S.
Keep yourself busy, or just put it somewhere away from you. Then do nothing that either you like or that takes away the
...How do you disconnect and remain mindful and grateful?
Cathrin R.
I have a sliding wardrobe door that I have covered in photos of the people closest to me. It keeps me grateful and
...How do you deal with anger?
Anita X.
Generally really poorly. The best thing that I can do is remind myself to be rational and not emotional and write down my
...Does Fabulous interfere with your disconnect habit?
Charlene E.
Not really, I check "done" all the activities that I do after I disconnect and then do them. Or if I forget to
...How do I know whether I am really disconnected from the technology when I am really sorrounded by them? (I leave my mobile for 1 hour daily from 7PM to 8PM)
Kasper Z.
Dear writer, the technological environment in which we live can be frightening, I share this fear with you sometimes. Maybe you can think
...I want to start practicing yoga but don’t have access to a class or instructor. Is it safe to do yoga without guidance?
Alicia Y.
Chances are that you might hurt yourself without someone qualified watching and if necessary correcting you. Especially when it comes to yoga, because
...How can I stay off my phone before bed?
Russell J.
I took up knitting. It keeps my hands busy and off my phone. It’s also very meditative for me. If you don’t want
...