Ben T.
I usually put my phone on silent and put it in another room the alarm works when on silent. I also think a
...How should I disconnect & unplug when I use phone/watch as an alarm?
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Frequently asked questions about Disconnect & Unplug
I need ideas on how to avoid operating my phone so that I can sleep early. What do I do?
Brian O.
Set up your charger across the room from your bed. That way you will be less tempted to just grab it and scroll
...I have a power bank that I usually charge at night because I need it in full batery in the morning. What should I do?
Edelbert F.
I’m not clear what the problem is that you are trying to solve. Your question doesn’t make it clear. If you need it
...What is darker, quieter and cooler mode use for? I don’t understand this.
R Mi F.
Hello, I looked for this specific mode you are asking about, and I could not find anything that said “Darker, Quieter, and
...Advices to disconnet from my iphone
L Ane Q.
Go into your phone’s settings and set up the daily usage limit and bedtime (it will limit the apps that you can
...I have to resist the urge to tell myself I’m too tired to read, or to not nap on the couch in early evening. Any ideas?
Philip N.
Maybe you could tell yourself „just 5 min or just one page“ and while you are doing it you her curious about it
...Do you use your phone as your alarm clock? If so, where do you put your phone in your bedroom so you can truly “unplug”?
Marilise N.
I have bedtime set on my phone, so it is on “do not disturb“ from 10:00 pm to 6:00 am. I keep it
...Do you have any idea about to reduce belly fat?
Eva F.
It’s not a bad thing to have. I know that’s hard to believe, it took me years to understand, but it’s not a
...Is it recommended to take days off from your phone?
Alice U.
Yeah. Staying off your phone clears your head. No matter what the drama follows you. I deleted all my social media and it
...Why do people want to watch less TV?
Jenny F.
Often, watching tv is a way to spend hours doing very little. Sometimes that’s a good way to wind down, but if that’s
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