Find answers on how picking up the habit of disconnecting from technology can help sleep better, find mental clarity, and unleash your creativity. Start your journey here!
Your routine sounds just fine to me. I’ve got two routines.., 1 for when I know I’m tired and the other for when
...Use “screen time” on iPhones to restrict your usage of apps that distract you & look on Youtube for the Android alternative (:
...Find a person to be your partner for this challenge. Instead of playing games on your phone, you can text for friend whenever
...i let my phone downstairs at night, and i sleep way better. it’s because of the blue light that comes from your phone.
...Put your phone In your outside reaching distance from the bed or don’t even put it in the bedroom! I started doing this
...I think this is such a good question. I sometimes use fabulous more to record what I did. If I know my routine,
...It’s one thing to do an activity before bedtime but once you lie down you need to stop. Our brain is constantly in
...I use a sleep cycle app as well. I might be doing it wrong but I never interpreted "Disconnecting and Unplugging" as "Turning
...Usually around 10 o’clock, maybe 10.30 some nights. About 20-30 minutes before I go to bed. I check my notifications, meditate, write what
...My evening routine (brushing my teeth, preparing everything i need for the next day, packing my food) helps me disconnecting, although I really
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