Sebastian G.
I suffer from daily chronic migraines so being in a quiet and dark environment suits me well. I enjoy having a cup of
...What do you do to disconnect at night to make your home darker, cooler, and quieter?
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Frequently asked questions about Disconnect & Unplug
Is it easy or hard for you to disconnect and unplug?
Carm Rio P.
Depends how addicted you are to tv or your phone. It was hard for me at first, but now I unplug by
...What are the benefits to breaking the screen addiction?
Ga Tan N.
I feel less nervous when I wake up, my sleep seems to be better. And I have a feeling of not being
...Why do I feel exhausted or sleepy in the afternoon once I have started doing the exercises in the morning? How can I overcome this?
Flavie O.
Why you feel this way could be related to the extra energy you are expending. To combat this I would suggest taking vitamin
...What is the hardest part of disconnecting for you personally?
Garance Q.
The hardest part of disconnecting is when you just still want to touch your phone and see if anyone has messaged. But now
...How do you disconnect and unplug after a long stressful day?
Eva O.
Set specific time for electronics before you disconnect. Give yourself as much time as you think you need set a timer or alarm.
...How will I check this app?
Tristan C.
Get reminders in place. I myself am thirsty in the morning, so will drink water anyway. Doing so reminds me of checking in.
...How do I get off electronics?
Mike Y.
You can start with Short periods of time, like 10 minutes and celebrate everytime you achieve what you wanted, congrats yourself and smile
...I feel like I can’t keep up with my habits and routines no matter how much habits I make
Ivan O.
It’s not about how many habits you make. Start with one, commit with one, get that one ingrained and then add another one.
...How do you keep a balance with using social media without it taking over too much of your time and energy?
Jordan C.
I charge my phone away from where I rest at night. I also turned off many notifications that aren’t important while working hours
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