I suffer from daily chronic migraines so being in a quiet and dark environment suits me well. I enjoy having a cup of hot tea or hot chocolate and sitting with a lot of candles lit in my living room in my "comfy" chair while doing Biofeedback or meditation or deep breathing really relaxed me and calms me down and actually helps the pain.
You can first turn all the lights off from where you are resting, you can put the ac or the fan, close the doors, turn the tv down or any technology if they’re turned on, etc
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
