Get reminders in place. I myself am thirsty in the morning, so will drink water anyway. Doing so reminds me of checking in. I also have a notebook on my nightstand and when I write in it (a habit from the app) it reminds me of checking In to. So my advice would be get reminders around the house. A emty sticky note on the mirror a fridge magnet you bought as reminder a little idol on the dresser. Every time you see these reminders it will remind you of checking in.