Get reminders in place. I myself am thirsty in the morning, so will drink water anyway. Doing so reminds me of checking in. I also have a notebook on my nightstand and when I write in it (a habit from the app) it reminds me of checking In to. So my advice would be get reminders around the house. A emty sticky note on the mirror a fridge magnet you bought as reminder a little idol on the dresser. Every time you see these reminders it will remind you of checking in.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
