Alison Arnold
I actually think that too and it annoys me. The more habits the app adds the more time is spent with the phone. It feels off.
Related Questions
- How do you overcome screen/phone addiction?
- How do I stop using my phone all the time?
- What does disconnect and unplug in the evening mean to you in practical ways? What actions are you actually taking?
- What is your routine after you disconnect and unplug?
- Is it ok to listen to an audiobook using your phone?
Pedro Caldwell
Probably not. It feels like more time when I’m getting ready for bed, but realistically I’d be on Instagram or Facebook if I wasn’t on this app, and this one makes me feel a lot better.
Related Questions
- What time should I stop going on my phone at night?
- How to convince myself to not keep my mobile in the bedroom at night?
- I have a habit of falling asleep with my phone in my hands. I find I can’t turn my mind off, so falling asleep while scrolling distracts me until i pass out. Reading doesn’t work since I have to switch the light off. Any ideas on breaking this habit?
- How do I disconnect from my phone to fall asleep?
- How do you break the habit of watching TV in the evening ?
- What activities can I do at bedtime to relax and unwind that don’t involve screens?
- What are your tips for disconnecting?
- Does disconnect mean disconnect from your phone only, or does it include computer, TV, any visual devices?
- Is it the first thing in your evening routine? If so do you just end up breaking it later in the evening?
- I find it really hard to disconnect at night. Any tips?
