Melinda F.
It’s hard at first, the trick is not to punish yourself if you pick your phone up. Just gently remind yourself why you
...How do you manage to put down your phone in the evenings?
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Frequently asked questions about Disconnect & Unplug
How can I make my wife to put down the phone in bed? She keeps working til late and I can’t sleep.
Jar E.
There’s really not much you can do besides communicate to her how her behavior makes you feel, why it makes you feel that
...My night routine is much longer than before and I often get tired and lose motivation, what can I do?
Honorato P.
Maybe try doing your routine a little earlier than you have been. That way it gives you enough time and you can go
...I sometimes find that picking up my phone to check off my evening rituals is what causes me to “plug back in.” Any tips on making sure that I stay unplugged?
Bertram C.
I sometimes actually do this … backwards. Deliberately so, for the evening routine. I check things off as my commitment that I will
...How do I stop using my phone in the middle of the night?
Shane O.
Ho – I think it will be useful to see what thoughts and emotions push you to get your phone out in the
...How can I break my phone addiction?
C Saro Q.
Think about the root. What are the circumstances when you tend to grab your phone? Are you escaping something? Avoiding something? Looking
...How do you overcome screen addiction?
Debra Z.
Turn off alerts and notifications. The less you get notifications the easier it is to not pick up the phone. Schedule checking emails
...What if I have a family member who needs to reach me when my phone is disconnected?
Louna Q.
If it’s an emergency they will be able to contact you somehow. They can leave an urgent message contact a friend neighbor other
...Where should I put my phone so it won’t distract me?
Christoffer X.
What for me worked is to put off all the notifications. So I’d check messages on my time instead of being ruled by
...What should I do to replace my TV habit in the evenings?
Dittmar O.
Your TV habit in the evenings can be still be enjoyed. If it de-stresses you after a long work day, reward yourself! 🙂
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