Chester Q.
Make sure to set your alarm before you go to bed. Put it on silent. Go to settings and turn off the notifications
...How can I disconnect from my phone easily right before bed?
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Frequently asked questions about Disconnect & Unplug
How do you reduce using the phone all the time?
Veraldina Z.
Do not disturb mode. I have it scheduled so it doesn’t distract me in the day. There’s also a great app called Freedom
...How do you disconnect from your devices for better sleep?
Uschi E.
I turn them off
...How can I stop thinking that I would be disconnected from the world?
Alcino N.
You can still go check ur Facebook, Snapchat and Insta, but don’t forget ur reality. No more than 2 hours of electronics a
...How can I stick to moving my phone away before I sleep?
Elias G.
Turn it off and leave it in another room..open a book
...How can I break my phone addiction?
C Saro Q.
Think about the root. What are the circumstances when you tend to grab your phone? Are you escaping something? Avoiding something? Looking
...How do you overcome screen addiction?
Debra Z.
Turn off alerts and notifications. The less you get notifications the easier it is to not pick up the phone. Schedule checking emails
...What if I have a family member who needs to reach me when my phone is disconnected?
Louna Q.
If it’s an emergency they will be able to contact you somehow. They can leave an urgent message contact a friend neighbor other
...Where should I put my phone so it won’t distract me?
Christoffer X.
What for me worked is to put off all the notifications. So I’d check messages on my time instead of being ruled by
...What should I do to replace my TV habit in the evenings?
Dittmar O.
Your TV habit in the evenings can be still be enjoyed. If it de-stresses you after a long work day, reward yourself! :)
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