How long do you usually practice yoga for?

Eva I.
It really depends n how I’m feeling and how much time I have. Doing yoga at all has huge benefits so practice as long as you feel comfortable, even if that’s just 1 minute! I usually do shorter practiced that are 20-30 minutes long.

Penha F.
I am pretty busy throughout the day but I like doing yoga in the late afternoon to early nighttime. I usually practice for 5-30 minutes depending on how much time I have, just doing it to feel relaxed, or if it’s for stretching an injury caused by exercise.

Lauren A.
About 20 minutes a day. I've picked out a Yoga with Adrienne 30 day challenge that works well for the purposes of this app 🙂