Do you prefer practicing yoga in the morning or before bed?

A N.
I haven’t practiced in the morning only at night. I do think it would be more beneficial to practice yoga in the morning so that you are awakened through the movements and getting a nice morning stretch. I think meditation is a better option for bed time because it relaxes you and allows you to wind down in case you prefer to have something to do before bed
Chloe Y.
I love doing yoga first thing in the morning. But what I love as well is getting to do it in the afternoon. It reenergises me for the rest of the day, keeps me going. But in the morning, there is nothing like a good stretch either! I prefer to do a gentle meditation at night to get ready for bed
Katarzyna R.
I enjoy the morning bc it lets me stretch my muscles and practice deep breathing. However I also love it in the evening before bed as a relaxation tool. Maybe instead I need to switch my morning routine to evening and practice a new routine for the morning focussed on stretching the muscles
Jamila Q.
in the morning , because i feel that it gives me energy for the rest of the day , and i like to start my day with achievement even if it is a small one , most of the time i meditate after fininshing yoga it really helps to claer my mind .
Elif N.
mostly in the morning but sometimes i need to do before bed especially when i feel anxious and need to relax for sleeping
C Lia C.
I actually do it at both times, but I much prefer yoga before bed because it hurts to do some yoga poses when my body is all stuff, even the easy ones. At night, my body has been moving all day and it is easy to move, I'm just moving it in a new way.
Bronwyn T.
I prefer to do yoga in the morning, as I feel it’s the best way to wake up the body and focus the mind on the day ahead. Yoga at night is also really nice and a good way to wind down, but for me personally, once it hits about 10pm I’m out for the night, so I rarely manage to do it before falling asleep.
Wren U.
Personally I prefer doing it in the morning because it gets me going everyday, but if you are wondering when the best time for you to practice it is, you should think about what doing yoga at different times does for you. In the morning it's best for waking you up, in the day it's best for stretching yourself and calming. In the nught, it's best for winding you down for sleep.
Manuel E.
I prefer to do yoga before bed, I like how relaxed and light my body feels after yoga, perfect to drift off into dreamland and to help me get rid of all the tension and stress of the day.
Tony C.
I prefer practicing yoga in the morning because it’s also helps me to stretch my body and make new energy for the whole day.
Marcel Z.
Bot morning practice wakens the body allied to mindfulness calming the mind ready for the day similarly evening practice can calm the mind and prepare your body for sleep and rest
Christiana X.
i love yoga in the morning personally, but yoga before bed is also great as it relaxes the body for a better night’s sleep. i may try doing both in one day!
Jacob W.
Depends. Preferably both, but dont have always time to do that: getting to bed late or needing to start earlier in the morn8ng minght change my initial plan of doing yoga.
Felix Y.
I prefer practicing in the morning because it wakes up my body and mu mind. It is a refreshing feeling to wake up and stretch out my muscles and joints feeling really good. It helps me start a productive day and gives me motivation to get things done.
Villads U.
In the morning, it wakes me up and starts my day off good. But it takes time so most time I do the yoga fast and not properly
Silke C.
Both. I like rising and stretching with the sun. But night time yoga in a dark room is a great way to unwind for the night
Elise O.
I prefer practicing yoga in the morning because it stretch week but sometimes it feels great to do it before bed, it calm me
Lizzel N.
I like it in the morning because it helps me set my mind on having a prudactive tho not stressful day. But everyone has their individual pace and its perfactly fine to do yoga in the evening or afternoon. Enjoy your new habit!