Julia U.
A lot of people like meditating in the morning to start the day right. I actually like doing it in the evening to
Frequently asked questions about Meditate
What motivates you to meditate ever day?
Cris P.
It is the fact that I don’t want to fear my own mind. I want to be self aware and still able to
Most of the time I am in good control of my anxiety disorder. However There are times that find it a real struggle. Any suggestions on how to make sure I support myself to stay motivated?
Alan J.
I find that making sure I don't fall into the HALT zone (Hungry, angry, lonely, tired) really helps. I also, in moments of
How can you use meditation to keep yourself focused and mindful during your daily life?
Emily Z.
For me, before I start my work day, I take 10 mins to meditate at my desk before starting any task. It seems
I find it very difficult to start my morning habit and to carry on to the end. Today it is 2 o’clock in the afternoon and I have just now finished everything in my morning routine. And that’s another day shot. Does anyone else have this problem?How do I get started earlier in the morning, and not keep stopping and wandering off and doing other things?
Jorge P.
If your morning routine is that difficult to see through to the end, then it might be good to reevaluate and scale back
How long before you start seeing any benefits of meditation and what are those benefits?
Ceres Q.
Honestly, I can see some benefits immediately! During my meditation, I’m able to let go of my stress and anxiety. By the time
How does one really clear our minds when we are constantly trying to do a million things in our head?
Hans H O.
Write them down. Keep a notepad next to your pillow and write in it when your mind starts spinning. I write my
If you suffer from severe mental illness (i.e depression or bipolar disorder), how do you handle very depressed feelings during meditation? Sometimes I feel like I am being sucked into a vortex of depression, guilt and shame during meditation because I am alone with my thoughts and feelings during that time. It is so painful 😢
Audrey C.
I understand, I too have depression and struggled with mediation pulling me down. What I learned from my experience was that meditating while
How do you find time to meditate, and do all the other morning things (exercise, write in journal, breakfast etc.), and get to work!
Ethel Y.
I get up at 06.10 I have a 10 minute exercise routine in which I do affirmations at the same time. I spend
When is the best time to meditate morning or evening and why?
Kurt J.
Morning. Because our mind still fresh in the morning. We can visualise our day clearly. Good kick start will get good whole day.
