Meditate

I understand, I too have depression and struggled with mediation pulling me down. What I learned from my experience was that meditating while

Try to focus on your breath, take a long inhale and long exhale

I am not an expert on meditation however I happen to know and experience that the more you try to focus on meditation

The point is to experience whatever is happening. Positive and negative emotions and sensations are both completely fine when meditating. Just observe what

I find that making sure I don’t fall into the HALT zone (Hungry, angry, lonely, tired) really helps. I also, in moments of

Yes, just last night I fell asleep meditating. I decided it would be better to mediate in the morning or midday to

Keep a journal for changes in your ideas. Keep all kinds of measurements on a fitness app like Samsung health to see stats

About 10-15 minutes at least. Sometimes up to an hour.

I meditate alone. Sometimes I like to say what I’m thinking out loud or mouth the words. I need to be alone to

I am just starting to meditate. I downloaded an application to help me with the process and joined into a challenge. I