Anthony C.
Honestly, I think it has to do with the times that I have set these new habits up for. I need to set
Frequently asked questions about Meditate
How do you stay on track and keep a meditation habit?
Bridget Q.
I set a time to do it! A time that actually works for me. When I wake up-right away. After yoga. When I
What do you do, if you want to stop early?
Marion X.
Sometimes I want to stop early, but I end up pushing my way through.
Jim J.
Well if it's meditating that you want
How do you deal with boredom?
Adail C.
I’m never really bored. I’m engaged in my work and in my family life. I meditate, so if I’m doing an activity where
What do you guys like about meditation? How do you feel after meditation?
Chester O.
Meditation is like a deep dive into tranquility
After meditation I feel charged, content and deeply connected with a wholeness I rarely experience
After meditation I feel charged, content and deeply connected with a wholeness I rarely experience
Do you practice regularly, or meditate as needed. (Ie, when stressed,etc)?
Sara W.
I try and practice regularly but if that is not possible I try and do so when I feel stressed, suspect I have
How often do you meditate? What benefits does it bring?
Teresa Y.
I try to meditate 15 minutes every day.
The most important thing is consistency, do it every day even if only for a
The most important thing is consistency, do it every day even if only for a
How do you deal with the temptation to look at the time remaining on your practice?
Eric E.
Like anything tempting, you have the choice to do or not do the temptation. Take a pause in your mind acknowledge the temptation
How do you approach your life?
Jonathan Z.
I have meaningful relationships with all my friends and family. I approach my days with intention and enjoy the work that I do.
How do I wake my brain up enough in the morning to remind myself not to get back in bed?
Kirk Z.
Opening the blind to let in light will wake your body up. Sometimes I will set an alarm on my phone and then
