Ricardo J.
What does it mean to "master" meditation? It would depend on your expectation, and probably one could argue that there are different levels
...How long does it take usually to master meditation?
More responses
Frequently asked questions about Meditate
How do you cope with automatic negative thoughts and distorted self-perception? What strategies do you use?
Colin O.
I was taught by my psychologist to treat my thoughts as leaves on a stream. Acknowledge them with an attitude of curiosity, because
...I made my morning routine very well but it`s hard for me to do same with night routine. Do you have any suggestions to make it easier to form my night routine?
Cecilie U.
Write down your night routine. Like what do you want to do at night and also set a time(start time and end time)
...How does it feel to see others share in your happiness?
Claire Q.
It feels good. It makes me feel connected. It is satisfying.
...Is it important to have a specific cushion to go to to meditate, or is it okay to meditate from bed right when you wake up if that`s working for you?
Emile O.
Fabulous recommends to have a specific space or at least a cushion for meditatation which helps anchor it as a habit. I find
...What’s preventing you from achieving your achieving your goals?
Anthony C.
Honestly, I think it has to do with the times that I have set these new habits up for. I need to set
...How do you stay on track and keep a meditation habit?
Bridget Q.
I set a time to do it! A time that actually works for me. When I wake up-right away. After yoga. When I
...What do you do, if you want to stop early?
Marion X.
Sometimes I want to stop early, but I end up pushing my way through.
...How do you deal with boredom?
Adail C.
I’m never really bored. I’m engaged in my work and in my family life. I meditate, so if I’m doing an activity where
...What do you guys like about meditation? How do you feel after meditation?
Chester O.
Meditation is like a deep dive into tranquility After meditation I feel charged, content and deeply connected with a wholeness I rarely experience
...