Alcione N.
For me, morning is the easiest time to focus and be still. When I get to that state in the afternoon or evening,
Frequently asked questions about Meditate
How do you keep your mind from wandering?
Ramon S.
I dont think you can control or keep your mind from wandering off but if you do dont get frustrated with yourself. Just
How do you most successfully set yourself up to complete your afternoon routine? I always struggle with starting it and making it stick.
Don I.
I try to establish very simple tasks for my afternoon routine that I'm confident I can complete. As I become more efficient and
What are good times to meditate. When your happy, sad, lonely, exited. Because I dot know when I should. I was really angry and i meditated. But it felt different from when in calmer or happier. So I don’t know when I should or shouldn’t
Albina C.
Personally I mediate at all times. I don't expect every meditation to be the same and in fact I find out valuable to
How do you start a meditation habit?
Jillian U.
I keep my meditation cushion always hanging in my room. my day start with drinking water with feel the day great, then a
How long does it take usually to master meditation?
Ricardo J.
What does it mean to "master" meditation? It would depend on your expectation, and probably one could argue that there are different levels
How do you cope with automatic negative thoughts and distorted self-perception? What strategies do you use?
Colin O.
I was taught by my psychologist to treat my thoughts as leaves on a stream. Acknowledge them with an attitude of curiosity, because
I made my morning routine very well but it`s hard for me to do same with night routine. Do you have any suggestions to make it easier to form my night routine?
Cecilie U.
Write down your night routine. Like what do you want to do at night and also set a time(start time and end time)
How does it feel to see others share in your happiness?
Claire Q.
It feels good. It makes me feel connected. It is satisfying.
Jimmie E.
Honestly I don't really see the world in this way.people
Is it important to have a specific cushion to go to to meditate, or is it okay to meditate from bed right when you wake up if that`s working for you?
Emile O.
Fabulous recommends to have a specific space or at least a cushion for meditatation which helps anchor it as a habit. I find
