Ted W.
I have not been winning this fight myself lately, and I can feel the depression and self- loathing building. Today I am making
...How do you fight the urge to sleep?
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Frequently asked questions about Meditate
What mistakes did I make today?
Delia O.
I let my anxiety and impatience get the best of me. I would forget to take a breath and reflect on what i
...What has helped you get over the initial hump if starting a meditation practice?
Ralph U.
The fact that the app chose this challenge for me. I am curious to see if this app can truly benefit me so
...Do you use sounds and smells (such as incense and candles ) during meditation? What are your favorites?
Jessica J.
I love the sound of rain. That being said, I tend to meditate in the shower. The sound & feel of the water
...Are you defined by what you do?
Rosalyn W.
Definitely, I don’t believe we’re even defined by what we desire, but what we choose to do instead. You see, in this life,
...Is it easier to meditate before work in the morning or before bed at night?
Alcione N.
For me, morning is the easiest time to focus and be still. When I get to that state in the afternoon or evening,
...How do you keep your mind from wandering?
Ramon S.
I dont think you can control or keep your mind from wandering off but if you do dont get frustrated with yourself. Just
...How do you most successfully set yourself up to complete your afternoon routine? I always struggle with starting it and making it stick.
Don I.
I try to establish very simple tasks for my afternoon routine that I’m confident I can complete. As I become more efficient and
...What are good times to meditate. When your happy, sad, lonely, exited. Because I dot know when I should. I was really angry and i meditated. But it felt different from when in calmer or happier. So I don’t know when I should or shouldn’t
Albina C.
Personally I mediate at all times. I don’t expect every meditation to be the same and in fact I find out valuable to
...How do you start a meditation habit?
Jillian U.
I keep my meditation cushion always hanging in my room. my day start with drinking water with feel the day great, then a
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