Natalie E.
Fabulous gives me a new positive way of looking at my daily tasks and it's easy and rewarding to use. I've always tried to do those things and I enjoy the no pressure gradual approach at creating healthy habits. I like that it puts a time frame onto tasks.
Paul Y.
Here are just a few of the benefits. Exercise and physical activity can help:
Improve your ability to do the everyday things you want to do
Manage and improve diseases like diabetes, heart disease, and osteoporosis
Maintain and improve your physical strength and fitness
Improve your balance
Reduce feelings of depression and may improve mood and overall well-being.
C Lestin E.
By making you focused on your body and mind, it gives you a sense of control which reduces anxiety and helps you to solve problems less stressed and more open minded. As you keep on doing it by the pass of time you’ll notice how easier you can face life and it keeps you on a peaceful state of mind
Related Questions
- What kind of meditation do you practice.
- Do you have a meditation guide that you recommend or a particular teacher that you feel is very helpful for a beginner?
- When’s your favorite time of day to meditate?
- What is the best way and when is the best time to meditate
- Do you find guided or unguided meditation helps to clear your mind more?
- Is there a certain position you find that works better? It seems harder to focus when I try to sit super straight.
- Do you prefer guided mediations or just calming sounds? Do you have any tips to make master meditation?
- Can you meditate properly laying down?
- How do you position yourself when you meditate? Do you sit, lie down, or stand?
- What do you visualise when meditating??