Natalie E.
Fabulous gives me a new positive way of looking at my daily tasks and it's easy and rewarding to use. I've always tried to do those things and I enjoy the no pressure gradual approach at creating healthy habits. I like that it puts a time frame onto tasks.
Paul Y.
Here are just a few of the benefits. Exercise and physical activity can help:
Improve your ability to do the everyday things you want to do
Manage and improve diseases like diabetes, heart disease, and osteoporosis
Maintain and improve your physical strength and fitness
Improve your balance
Reduce feelings of depression and may improve mood and overall well-being.
C Lestin E.
By making you focused on your body and mind, it gives you a sense of control which reduces anxiety and helps you to solve problems less stressed and more open minded. As you keep on doing it by the pass of time you’ll notice how easier you can face life and it keeps you on a peaceful state of mind
Related Questions
- How do you feel after meditation?
- How do you meditate well through illness or feeling pain? I find I struggle to breathe gently if I’m snuffling with a heavy cold and find it difficult to find peaceful calm in the face of persistent pain. Does anyone have strategies for meditating through these sort of challenges?
- Do you feel that meditation helps you?
- When do you find it easier to meditate: early in the day or to help wind down at night?
- How does one move from guided meditations to self directed meditation?
- How do I suppose to feel when meditate?
- How often do you recommend meditation?
- Best application to help me meditate?
- What part of meditation is your favorite?
- How do you motivate yourself to accomplish your habits when you’re busy?
