8 to 12 minutes because I get bored
5 min. I’m working up to longer times
It varies... sometimes I do 5 minutes then sometimes I do 10... 15 ... 20 but I’ve never meditated for over 20 minutes.
10 to 12 minutes each morning.
10 minutes
8 to 12 minutes because I get bored
5 min. I’m working up to longer times
It varies... sometimes I do 5 minutes then sometimes I do 10... 15 ... 20 but I’ve never meditated for over 20 minutes.
10 to 12 minutes each morning.
10 minutes