Nick F.
I try to focus on my breathing to bring me back into that state. If that doesn’t work, I imagine popping thought bubbles
...What do you do to refocus when interrupted during meditation?
More responses
Frequently asked questions about Meditate
How can I setup an effective meditation habit that really helps me visualizing my goals?
Walesca P.
Pick a place to meditate and set it up to be a relaxing atmosphere. Then I would recommend using a guided meditation on
...How do you bring back your focus when your thoughts begin to wander?
Elias Q.
I think out loud! I ask myself what are the benifits not the negativity. Is this going to be a challenge or a
...What results do you see after 6 months of meditation?
Rog Ria C.
I bounce back much quicker from disappointment and I my ability to observe my mind and choose better beliefs improves. I find
...Do you think you need to have a space and set time for meditation. Does it help?
Nino S.
That really depends on how you work best. If setting is very important to you, then definitely have a specific space. If not,
...Who or what is most important in your life right now?
Indie F.
To establish a self discipline regime which includes working out and gaining muscle. I’m doing this for myself and my goal is to
...At what time of the day do you like to mediate?
Adam Y.
I want to meditate first thing in the morning but usually that doesn’t happen and i eat breakfast first, i usually meditate around
...What motivates you to meditate?
Ben C.
Actually fabulous habit made me tick that so i forcefully did first and then found myself peaceful happy and cool after that. You
...Do you use a guided meditation? If not, how normally focus while meditating?
Brianna C.
I do use guided meditation. My mind wanders too much to focus on meditating so I usually follow a guided one. It helps
...How do you deal with chronic emotionnal pain like chest compression due to anxiety?
Isaiah O.
I don’t think I’ve had chronic emotional pain, but I found working with a Grindberg Method practitioner very useful for stress and confidence
...