Indie F.
To establish a self discipline regime which includes working out and gaining muscle. I'm doing this for myself and my goal is to
Frequently asked questions about Meditate
At what time of the day do you like to mediate?
Adam Y.
I want to meditate first thing in the morning but usually that doesn’t happen and i eat breakfast first, i usually meditate around
What motivates you to meditate?
Ben C.
Actually fabulous habit made me tick that so i forcefully did first and then found myself peaceful happy and cool after that. You
Do you use a guided meditation? If not, how normally focus while meditating?
Brianna C.
I do use guided meditation. My mind wanders too much to focus on meditating so I usually follow a guided one. It helps
How do you deal with chronic emotionnal pain like chest compression due to anxiety?
Isaiah O.
I don't think I've had chronic emotional pain, but I found working with a Grindberg Method practitioner very useful for stress and confidence
How do you fight the urge to sleep?
Ted W.
I have not been winning this fight myself lately, and I can feel the depression and self- loathing building. Today I am making
What mistakes did I make today?
Delia O.
I let my anxiety and impatience get the best of me. I would forget to take a breath and reflect on what i
What has helped you get over the initial hump if starting a meditation practice?
Ralph U.
The fact that the app chose this challenge for me. I am curious to see if this app can truly benefit me so
Do you use sounds and smells (such as incense and candles ) during meditation? What are your favorites?
Jessica J.
I love the sound of rain. That being said, I tend to meditate in the shower. The sound & feel of the water
Are you defined by what you do?
Rosalyn W.
Definitely, I don't believe we're even defined by what we desire, but what we choose to do instead. You see, in this life,
