I tend to do what you do. But it’s worth re adjusting so they don’t fall asleep. I practise this on yoga. Sometimes it’s nice to stretch legs out and wiggle then go back 😃
I think not to focus on the situation will make it easier for the person and the will may be a good motivator as well but if there is really specialized suffer from this matter I think they should search the Internet
I also sit cross cross, however, I keep it looser so my legs don't fall asleep as quickly. I'm mostly crossed at the ankles with my knees out in a butterfly position rather than stacking my legs
I usually start cross-legged, but then moved to a flat back, laying down, if it becomes too uncomfortable and distracting.
I just sit on a low dose bed with my feet on the floor. As long as you feel the ground, it's a good position. + Your knees don't ache.
- How often/long do you meditate?
- How do you keep meditating and focused?
- At what point in your routine do you meditate: if morning, before/after breakfast; if at night, early/later on in routine?
- Do you meditate in the morning or at night?
- Is it normal for thoughts during meditation to be kind of loud and busy?
- Which meditation do you practice on a daily basis?
- I prefer to meditate at midday. Why does Fabulous insist in meditating in the morning?
- What audio do you use to meditate? If you use any.
- Does it really matter if I do it in the afternoon because I have no time in the morning?
- Do you prefer meditating alone or with a group and why?